THE FULCRUM BLOG

David Levy 12/18/24 David Levy 12/18/24

Different Types of Fitness Training Programs: A Comprehensive Comparison

David Levy 12/5/24 David Levy 12/5/24

Sustainable Fitness: Why the Fitness Journey Matters More Than the Destination

David Levy 10/14/24 David Levy 10/14/24

Fulcrum's Approach to Optimizing Fitness: A Holistic Fitness Journey

What do we mean by “integrated fitness?”

David Levy 11/21/23 David Levy 11/21/23

Fueling Your Fitness: What to Eat After a Workout for Optimal Recovery

Post-workout nutrition plays a crucial role in recovery and muscle replenishment. In this guide, we'll explore the best foods to consume after different types of workouts, ensuring you make the most out of your hard work in the gym or during intense circuit training.

David Levy 11/20/23 David Levy 11/20/23

Unlocking More Time in Your Day: How Fulcrum Fitness Makes Working Out Convenient and Efficient

David Levy 8/10/22 David Levy 8/10/22

Masks + Vaccination Optional

Effective Monday August 15th 2022 masks will be optional for all classes at Fulcrum Fitness.

David Levy 1/12/22 David Levy 1/12/22

2022 COVID Updates

Details on how Fulcrum Fitness Portland is keeping our community safe during COVID-19.

David Levy 1/28/21 David Levy 1/28/21