"Imagine if you used only one tool in your toolbox every day - that screwdriver would wear out quickly, and you'd miss out on what other tools could help you accomplish. Many fitness programs are like using just one tool repeatedly until it breaks.

Our Matrix system is more like a master craftsperson who knows exactly which tool to use when, and gives each one time to 'rest' before using it again. We rotate between different types of movement throughout the week and across seasons, so no part of your body gets overworked while others get neglected. This balance is based on the same physics principles that engineers use when designing structures that last for decades instead of collapsing under stress."