THE FULCRUM BLOG

Brittany Carrico Brittany Carrico

Build a Strong Back with this 20-Minute Inverted Row Blitz

Are you ready to sculpt a stronger, more defined back? This quick and effective workout focuses on the inverted row, a fantastic bodyweight exercise that targets your lats, traps, and biceps. In just 20 minutes, you'll get your back burning and build some serious pulling power.

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Brittany Carrico Brittany Carrico

Get Those Hamstrings Screaming: 20-Minute Romanian Deadlift (RDL) Workout

Are you ready to fire up your posterior chain? Today's quick and dirty workout focuses on the Romanian Deadlift (RDL), a fantastic exercise for building strong, sculpted hamstrings and a powerful core. In just 20 minutes, you'll be feeling the burn and building some serious lower body strength!

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Eric Plevin Eric Plevin

Footwear and Functional Strength Training: Where to Begin?

Finding the right fit for your shoe can be more difficult than just googling “best workout shoe”.  Educating yourself about the different categories of functional strength training shoes and also taking into account the activity you’re doing is key to optimizing your decision for footwear.

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Brittany Carrico Brittany Carrico

Matrix Update: Spring Strength Progressions

After a successful first month of focus strength moves in Team Training, we’ve decided to switch to a seasonal rotation. This will allow us to provide more time for each movement and give you the opportunity to really grow with it.

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Brittany Carrico Brittany Carrico

SPRINGO!

We’ve waited through a long, cold, and snowy winter to finally celebrate spring. We’re encouraging you to practice some self care inside and outside of the gym with this year's SPRINGO Challenge. 

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Brittany Carrico Brittany Carrico

The Matrix is Evolving

We all know and love the Matrix Training split. Over the years it has grown and evolved into what you see today. We are excited to announce the start to a new evolution: Focus Moves in Team Strength.

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Brittany Carrico Brittany Carrico

UNLIMITED BUDDY PASSES!

Need help asking that special someone to be... your gym buddy?

We've got you covered! Let us be your gym friend wingman. All Fulcrum members get UNLIMITED Buddy Pass Valentines for the month of February. Check out the front desk to pick paper Valentines to share - or share this link with your friends and family!

And as a special bonus we'll draw one lucky Buddy Pass guest to give a FREE MONTH of workouts to!

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Brittany Carrico Brittany Carrico

OCTOBER UPDATES

It’s finally fall and we are HERE for it! Grab your PSL and let’s dive into whats new at the gym this month.

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