Want to build serious strength for everyday tasks in just 25 minutes? This AMRAP (As Many Rounds As Possible) workout is designed to improve your cardio, build functional muscle, and leave you feeling powerful.

Hey hiking enthusiasts! Feeling those pre-hike jitters? Want to make sure you're absolutely trail-ready? This 12-minute AMRAP (As Many Rounds As Possible) workout is designed to target all the key muscle groups you'll use to conquer the trail.

Ready to torch some serious chest and tricep muscles? This quick and dirty AMRAP (As Many Rounds As Possible) workout will have you pushing your limits in just 12 minutes.

Are you ready to sculpt a stronger, more defined back? This quick and effective workout focuses on the inverted row, a fantastic bodyweight exercise that targets your lats, traps, and biceps. In just 20 minutes, you'll get your back burning and build some serious pulling power.

Are you ready to fire up your posterior chain? Today's quick and dirty workout focuses on the Romanian Deadlift (RDL), a fantastic exercise for building strong, sculpted hamstrings and a powerful core. In just 20 minutes, you'll be feeling the burn and building some serious lower body strength!

The Single Arm Kettlebell Clean is a full-body exercise that works your legs, hips, core, shoulders, and back. It's a great way to build strength, power, and athleticism. We also consider it a functional exercise, since it strengthens patterns we often use in real-world movements.

Coach Walt performing a kettlebell sumo squat at a personal training gym in Portland OR.

Here is what you can expect from Pull Strength days in our Team Training sessions. 

Summer is a full swing and that means it’s time for new strength movements! Here is what you can expect from Push Strength days in our Team Training sessions. 

After a successful first month of focus strength moves in Team Training, we’ve decided to switch to a seasonal rotation. This will allow us to provide more time for each movement and give you the opportunity to really grow with it.

We’ve waited through a long, cold, and snowy winter to finally celebrate spring. We’re encouraging you to practice some self care inside and outside of the gym with this year's SPRINGO Challenge. 

We all know and love the Matrix Training split. Over the years it has grown and evolved into what you see today. We are excited to announce the start to a new evolution: Focus Moves in Team Strength.

Need help asking that special someone to be... your gym buddy?

We've got you covered! Let us be your gym friend wingman. All Fulcrum members get UNLIMITED Buddy Pass Valentines for the month of February. Check out the front desk to pick paper Valentines to share - or share this link with your friends and family!

And as a special bonus we'll draw one lucky Buddy Pass guest to give a FREE MONTH of workouts to!

It’s finally fall and we are HERE for it! Grab your PSL and let’s dive into whats new at the gym this month.

Monthly updates on mask requirements at Fulcrum Fitness

A look back at what the Fulcrum Fitness community achieved in 2021 and some sneak peaks for 2022!

Habit building and goal-setting sound great in theory but can become surprisingly stressful in practice. This guide will help you set a goal stress-free in 20—minutes!

This year has presented a new piece of must-have equipment for your gym bag - a mask! Masks are likely to continue to make their way in and out of the gym. So we’re breaking down our top three tips for how to workout with a mask - and forget it’s even there.